Not doing good with weight.

I topped out at as many pounds as I care for yesterday. I did eat a nice size meal for breakfast/lunch today. I had a big bowl of beef stroganoff, without the noodles. I'm going to try and just have a can of spinach for this afternoon. I want to take a long bath to sweat out any toxins in my body. I can do better. I'm taking vitamins and plan to keep trying to eat less.